Life is rough sometimes, but we don’t have to be. 

I am going through a lot right now and I wanted to get it out, out of my head, and either try to make sense of it or vent - that will depend on the day I guess - but really what I believe is that even in the shittiest of circumstances, there is an up side. Something to be learned, a take away. It is also a process before getting there, with frustration, anger and sadness in between, but if you can end up on the up side then none of it is a waste.